Posted on May 3rd, 2023.

In 2023, people see an emotional side to fitness, contemplating how a workout will make them feel and live a better life more so than how it will make them look, according to wholistic well-being company RoundGlass.

People are more inter…

Posted on March 6th, 2023.

It’s true that the fundamentals of fitness rarely change. Deadlifts work. Consistency is king. You can’t spot reduce.

But the platforms, technology and equipment professionals use to train clients shift over time, and the COVID-19 pand…

Posted on November 27th, 2022.

Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed.

At least a half-hour of power walking or jogging four to five times a week promoted better blo…

Posted on November 26th, 2022.

There’s a large market for fitness influencers and a lot of people want to listen to those in the know about health and exercise. So, how do you succeed as a fitness influencer – we take a look below.

Researching your niche

You sho…